100g of Pop tarts contains 385 calories (kcal), 5.2g protein, 69.8g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36.5 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 5.2 g
011.619.338.5
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
5.2
protein
69.8
carbs
9.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 73%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 69.8g | |
| Sugars | 36.5g | high |
| Fibre | 1g | |
| Protein | 5.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pop tarts?
Pop tarts contains 385 kcal per 100g.
Is Pop tarts ultra-processed?
Pop tarts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugars (sugar/glucose-fructose, dextrose, icing sugar, blackstrap molasses), Wheat flour, Vegetable and modified palm oil shortening, Whole grain whole wheat flour, Cracker meal, Modified milk ingredients, Corn starch, Cocoa, Milk chocolate (sugar, milk ingredients, cocoa butter, unsweetened chocolate), Baking soda, Salt, Natural and artificial flavour, Modified corn starch, Sodium aluminum phosphate, Soy lecithin, Gelatin, Dried egg-white, Xanthan gum, Titanium dioxide
Category
Other Servings
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