100g of Kellogg's Special K Nourish Coconut, Cranberries contains 400 calories (kcal), 9.1g protein, 78.2g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 9.1 g
0122040
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Calculate by serving size
Quantity
Serving
400
kcal
9.1
protein
78.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 75%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 78.2g | |
| Sugars | 20g | moderate |
| Fibre | 7.3g | |
| Protein | 9.1g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Kellogg's Special K Nourish Coconut, Cranberries?
Kellogg's Special K Nourish Coconut, Cranberries contains 400 kcal per 100g.
Is Kellogg's Special K Nourish Coconut, Cranberries ultra-processed?
Kellogg's Special K Nourish Coconut, Cranberries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN WHEAT, RICE, GRANOLA CEREA LUSTERS (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, NATURA FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP CORN AND BARLEY MALT EXTRACT MONOGL YCERIDES, COLOUR, SESAME FLOUR, MIXED TOCOPHEROLS (FOR FRESHNES VITAMINS AND MINI RAI SİIRON NIACINAMIDI ZINC OXIDE, d CALCIUM PANIOIHI NATE, THIAMINE HYDROCHLORIDE, PYRIDOXIN HYDROCHLORIDE, FOLIC ACIDI), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN VI GETABLE (İL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, CORN FLOUR, CORN STARCH NATURAL FLAVOUR, TRICAL CIUM PHOSPHATE, CALCIUM CARBONATE VITAMINS AND MINERALS: IRON, NIACINAMIDE THIAMINE HYDROCHLORIDE, d CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE TOLIC ACID CONTAINS WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND
Allergens
Gluten, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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