Kellogg's Special K Nourish Coconut, Cranberries

396 g
0064100113657 · opf
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100g of Kellogg's Special K Nourish Coconut, Cranberries contains 400 calories (kcal), 9.1g protein, 78.2g carbs and 7.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 20 g
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.3 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 9.1 g

Positive

per 100 g
FibreHigh fibre 7.3 g

Calculate by serving size

Quantity
Serving
400
kcal
9.1
protein
78.2
carbs
7.3
fat

Nutrition Facts per 100g

Protein 9% Carbs 75% Fat 16%
NutrientAmountLevel
Energy400 kcal
Fat7.3gmoderate
Saturated3.6gmoderate
Carbs78.2g
Sugars20gmoderate
Fibre7.3g
Protein9.1g
Salt0.3gmoderate

Common Questions

How many calories are in Kellogg's Special K Nourish Coconut, Cranberries?
Kellogg's Special K Nourish Coconut, Cranberries contains 400 kcal per 100g.
Is Kellogg's Special K Nourish Coconut, Cranberries ultra-processed?
Kellogg's Special K Nourish Coconut, Cranberries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN WHEAT, RICE, GRANOLA CEREA LUSTERS (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, NATURA FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP CORN AND BARLEY MALT EXTRACT MONOGL YCERIDES, COLOUR, SESAME FLOUR, MIXED TOCOPHEROLS (FOR FRESHNES VITAMINS AND MINI RAI SİIRON NIACINAMIDI ZINC OXIDE, d CALCIUM PANIOIHI NATE, THIAMINE HYDROCHLORIDE, PYRIDOXIN HYDROCHLORIDE, FOLIC ACIDI), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN VI GETABLE (İL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, CORN FLOUR, CORN STARCH NATURAL FLAVOUR, TRICAL CIUM PHOSPHATE, CALCIUM CARBONATE VITAMINS AND MINERALS: IRON, NIACINAMIDE THIAMINE HYDROCHLORIDE, d CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE TOLIC ACID CONTAINS WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND

Allergens

Gluten, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.

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