100g of Special K Nourish Apple, Raspberries & Almonds contains 389 calories (kcal), 9.3g protein, 81.5g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.5 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 9.3 g
011.719.438.9
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
9.3
protein
81.5
carbs
4.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 81.5g | |
| Sugars | 18.5g | moderate |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Special K Nourish Apple, Raspberries & Almonds?
Special K Nourish Apple, Raspberries & Almonds contains 389 kcal per 100g.
Is Special K Nourish Apple, Raspberries & Almonds ultra-processed?
Special K Nourish Apple, Raspberries & Almonds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BLE ENTIER, RIZ, GRAPPE DE CÉRÉALES GRANOLA (AVOINE ENTIÈRE, SUCRE, SIROP DE MAÏS, SON D'AVOINE, RIZ, MIEL, AMIDON DE MAÏS MODIFIÉ, SEMOULE DE SOYA, MÉLASSE, ARÔME NATUREL, FARINE DE MAÏS, GOMME D'ACACIA, SEL, PROTEINES DE SOYA, FIBRES DE BALE D'AVOINE, SIROP DE CANNE À SUCRE SÉCHÉ, EXTRAIT DE MAÏS ET D'ORGE MALTÉE, MONOGLYCÉRIDES, COLORANT, FARINE DE SÉSAME, MÉLANGE DE TOCOPHÉROLS (POUR CONSERVER LA FRAÎCHEUR), VITAMINES ET MINÉRAUX [FER, NIACINAMIDE, OXYDE DE ZINC, d-PANTOTHÈNATE DE CALCIUM, CHLORHYDRATE DE THIAMINE, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE]), SUCRE, POMMES DÉSHYDRATÉES (POMMES, SULFITES), AMANDES, FARINE DE QUINOA, FARINE DE BLÉ ENTIER, FRAMBOISES LYOPHILISES, FARINE DE RIZ, SON DE BLÉ, SEL, FARINE D'AVOINE ENTIÈRE, SIROP DE CASSONADE, EXTRAIT DE MAIS ET D'ORGE MALTÉE, FARINE DE MAÏS, AMIDON DE MAIS, ARÔME NATUREL, PHOSPHATE TRICALCIQUE, CARBONATE DE CALCIUM, VITAMINES ET MINÉRAUX : FER, NIACINAMIDE, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIỆNTS DU BLÉ, DE L'AVOINE, DU SOYA, DE L'ORGE, DU SÉSAME, DES SULFITES ET DE L'AMANDE.
Allergens
Gluten, Tree nuts, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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