100g of Eggo contains 286 calories (kcal), 4.3g protein, 47.1g carbs and 10g fat.
Negative
per 100 gSugarSome sugar 12.9 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 4.3 g
08.614.328.6
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
286
kcal
4.3
protein
47.1
carbs
10.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 64%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 47.1g | |
| Sugars | 12.9g | moderate |
| Fibre | 1.4g | |
| Protein | 4.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Eggo?
Eggo contains 286 kcal per 100g.
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