100g of Vital coconuts contains 457 calories (kcal), 8.6g protein, 62.9g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 457 kcal
0150400800
SugarSome sugar 14.3 g
0522.545
ProteinLow protein 8.6 g
013.722.945.7
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
457
kcal
8.6
protein
62.9
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 20g | high |
| Saturated | 7.1g | high |
| Carbs | 62.9g | |
| Sugars | 14.3g | moderate |
| Fibre | ? | |
| Protein | 8.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Vital coconuts?
Vital coconuts contains 457 kcal per 100g.
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