100g of Christmas Pudding contains 309 calories (kcal), 2.8g protein, 60.7g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.5 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 2.8 g
09.315.530.9
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
309
kcal
2.8
protein
60.7
carbs
5.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 81%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 60.7g | |
| Sugars | 44.5g | high |
| Fibre | 3.1g | |
| Protein | 2.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Christmas Pudding?
Christmas Pudding contains 309 kcal per 100g.
Is Christmas Pudding ultra-processed?
Christmas Pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider 3%, Dark Rum 3%, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
Category
Other Servings
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