Wild smoked mackerel
110 g
0063816382500 · opf
100g of Wild smoked mackerel contains 286 calories (kcal), 21.4g protein, 1.4g carbs and 22.9g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 286 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.4 g
08.614.328.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
286
kcal
21.4
protein
1.4
carbs
22.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 2%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 22.9g | high |
| Saturated | 4.3g | moderate |
| Carbs | 1.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 21.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Wild smoked mackerel?
Wild smoked mackerel contains 286 kcal per 100g.
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