Sardines

by Gold Seal
125 g
0063816074306 · opf
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100g of Sardines contains 164 calories (kcal), 21.8g protein, 0g carbs and 9.1g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21.8 g
SugarSugar-free 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
164
kcal
21.8
protein
0.0
carbs
9.1
fat

Nutrition Facts per 100g

Protein 52% Carbs 0% Fat 48%
NutrientAmountLevel
Energy164 kcal
Fat9.1gmoderate
Saturated2.7gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein21.8g
Salt0.3glow

Common Questions

How many calories are in Sardines?
Sardines contains 164 kcal per 100g.

Ingredients

WILD SARDINES, SPRING WATER, SALT

Category

Other

Other Servings

100g 1 serving (0.25 cup, drained (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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