100g of Parmesan contains 433 calories (kcal), 26.7g protein, 3.3g carbs and 33.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 23.3 g
01.5510
SaltHigh salt 2.6 g
00.31.53
EnergyHigh calorie density 433 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.7 g
01321.743.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
433
kcal
26.7
protein
3.3
carbs
33.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 4%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 33.3g | high |
| Saturated | 23.3g | high |
| Carbs | 3.3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 26.7g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 433 kcal per 100g.
Is Parmesan ultra-processed?
Parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized milk, salt, calcium chloride, microbial enzyme, bacterial culture lipase, cellulose, natamycin 693206 1165 saputo saputo inc. montreal, qc hip ixs saputo.ca 1.800.672.8866 0
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