Red Onion and Fontal Cheese Pantofola

by M&S
00635486 · opf
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100g of Red Onion and Fontal Cheese Pantofola contains 239 calories (kcal), 9.8g protein, 34.3g carbs and 6.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.7 g
EnergyModerate calorie density 239 kcal
FibreLow fibre 2.4 g

Positive

per 100 g
ProteinSource of protein 9.8 g
SugarLow sugar 3 g

Calculate by serving size

Quantity
Serving
239
kcal
9.8
protein
34.3
carbs
6.3
fat

Nutrition Facts per 100g

Protein 17% Carbs 59% Fat 24%
NutrientAmountLevel
Energy239 kcal
Fat6.3gmoderate
Saturated1.7gmoderate
Carbs34.3g
Sugars3glow
Fibre2.4g
Protein9.8g
Salt0.7gmoderate

Common Questions

How many calories are in Red Onion and Fontal Cheese Pantofola?
Red Onion and Fontal Cheese Pantofola contains 239 kcal per 100g.
Is Red Onion and Fontal Cheese Pantofola ultra-processed?
Red Onion and Fontal Cheese Pantofola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Red Onions (12%) Regato Cheese (Milk) (8%) Durum Wheat Semolina (contains Gluten) Extra Virgin Olive Oil Mozzarella g Cheese (Milk) (2.5%) Yeast Lemon Juice Parsley. Salt. g Dried Skimmed Milk Cracked Black Pepper. Colour: 5g Beetroot Red Flour Treatment Agent: Ascorbic Acid. For allergens see ingredients in bold. 49 Not suitable for those with an Egg allergy. getarians

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (0.17 pack (46 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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