Light Rye

by DELI WORLD

500 g

0063400183971 · opf

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100g of Light Rye contains 245 calories (kcal), 9.4g protein, 47.2g carbs and 3.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.7 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 245 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.4 g

07.412.324.5

FibreSource of fibre 3.8 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

245

kcal

9.4

protein

47.2

carbs

3.8

fat

Nutrition Facts per 100g

Protein 14% Carbs 73% Fat 13%

Nutrient	Amount	Level
Energy	245 kcal
Fat	3.8g	moderate
Saturated	0.9g	low
Carbs	47.2g
Sugars	5.7g	moderate
Fibre	3.8g
Protein	9.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Light Rye?

Light Rye contains 245 kcal per 100g.

Is Light Rye ultra-processed?

Light Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour, Water, Rye flour, Yeast, Rye meal or whole grain rye chops, Wheat gluten, Sugar, Vegetable oil, Salt, Calcium propionate, Diacetyl tartaric acid esters of mono - and di-glycerides, Sodium steroyl-2-lactylate, Vegetable monoglycerides, Corn meal, Enzymes, Ascorbic acid, Sorbic acid

Other Servings

100g 1 serving (1 2 slices (53 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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