100g of Pain 14 grains contains 250 calories (kcal), 15g protein, 42.5g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
07.512.525
FibreSource of fibre 3 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
15.0
protein
42.5
carbs
3.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 64%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1g | low |
| Carbs | 42.5g | |
| Sugars | 2.5g | low |
| Fibre | 3g | |
| Protein | 15g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pain 14 grains?
Pain 14 grains contains 250 kcal per 100g.
Is Pain 14 grains ultra-processed?
Pain 14 grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER", WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM,ENRICHED WHEAT FLOUR. WHOLE GRAIN AND SEEU IMNMILLET, POPPY SEEDS, SESAME SEEDS PEARLED BARLEY CRACKED WHEAT, CRACKED SORGHUM, OAT FLAKES, BARLEY FLAKES,CRACKED RYE TRITICALE FLAKES, CORN MEAL, CHACKEU BROWN RICE, SUNFLOWER SEEDS, BUCKWHEAT GRITS YEAST WHEAT GLUTEN", GROUND FLAX SEEDS, SALT WHOLE FLAX SEEDS, CALCIUM PROPIONATE DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES,SODIUM STEAROYL-2-LACTYLATE VEGETABLE MON0GLYCERIDES. MAY CONTAIN SORBIC ACID. TOPPING:WHEAT RRAN *ORDER MAY VARY CONTAINS: WHEAT, OATS, BARLEY, TRITICALE, RYE, SESAME SEEDS. MAY CONTAIN: SOY. WESTON BAKERIES LIMITED, TORONTO, CANADA M8Z 1T3 TM USED UNDER LICENSE ©2019 2
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