100g of Ancient Grains with Quinoa contains 267 calories (kcal), 12g protein, 48g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
0813.326.7
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
12.0
protein
48.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 68%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 48g | |
| Sugars | 6.7g | moderate |
| Fibre | 6.7g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ancient Grains with Quinoa?
Ancient Grains with Quinoa contains 267 kcal per 100g.
Is Ancient Grains with Quinoa ultra-processed?
Ancient Grains with Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat flour (whole wheat flour, wheat germ and/or wheat bran), Water, Whole grains and seeds mix (flax seeds, oat flakes, red fife wheat flakes, barley flakes, spelt flakes, kamut flakes, millet, amaranth, quinoa, sesame seeds, poppy seeds), Sugar, Wheat gluten*, Yeast*, Salt, Sour starter (ground wheat, cultured whole grain wheat flour, yeast, lactic acid [from bacterial culture]), Vegetable oil, Oat flakes, Malted crushed wheat, Cracked rye, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid. *Order may vary. Contains: Wheat, Barley, Oats, Rye, Sesame seeds, Soy.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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