100g of 14 Grains contains 280 calories (kcal), 10g protein, 38g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.41428
FibreSource of fibre 4 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
280
kcal
10.0
protein
38.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 38g | |
| Sugars | 1g | low |
| Fibre | 4g | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 14 Grains?
14 Grains contains 280 kcal per 100g.
Is 14 Grains ultra-processed?
14 Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat flour, Water, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), Sugar, Wheat gluten, Yeast, Salt, Sour starter (ground wheat, cultured whole grain wheat flour, yeast, lactic acid), Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (oat flakes, malted crushed wheat)
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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