Oats & Honey

by Country Harvest

600 g

0063400138698 · opf

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100g of Oats & Honey contains 253 calories (kcal), 10.7g protein, 49.3g carbs and 4g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 253 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.7 g

07.612.725.3

FibreSource of fibre 5.3 g

03612

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

253

kcal

10.7

protein

49.3

carbs

4.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 72% Fat 13%

Nutrient	Amount	Level
Energy	253 kcal
Fat	4g	moderate
Saturated	0.7g	low
Carbs	49.3g
Sugars	8g	moderate
Fibre	5.3g
Protein	10.7g
Salt	1g	moderate

Common Questions

How many calories are in Oats & Honey?

Oats & Honey contains 253 kcal per 100g.

Is Oats & Honey ultra-processed?

Oats & Honey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat flour, water, sugars, oat bran, wheat gluten, yeast, cultured wheat, vegetable oil, salt, oat flakes, oat meal, malted crushed wheat, ground wheat, vinegar, soy lecithin, enzymes, lactic acid, ascorbic acid. Contains: wheat, oats, soy. May contain: sesame seeds.

Other Servings

100g 1 serving (2 slices (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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