Sunflower seeds
0063400121775 · opf
100g of Sunflower seeds contains 268 calories (kcal), 9.8g protein, 48.8g carbs and 4.9g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9.8 g
0813.426.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
268
kcal
9.8
protein
48.8
carbs
4.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 48.8g | |
| Sugars | 0g | low |
| Fibre | 2.4g | |
| Protein | 9.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 268 kcal per 100g.
Other Servings
Related lists
English
Français
