Light rye bread

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100g of Light rye bread contains 220 calories (kcal), 10g protein, 42g carbs and 2g fat.

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 220 kcal

Positive

per 100 g
ProteinSource of protein 10 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
220
kcal
10.0
protein
42.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 74% Fat 8%
NutrientAmountLevel
Energy220 kcal
Fat2glow
Saturated0glow
Carbs42g
Sugars2glow
Fibre?
Protein10g
Salt1.3gmoderate

Common Questions

How many calories are in Light rye bread?
Light rye bread contains 220 kcal per 100g.