100g of Pumpernickel contains 241 calories (kcal), 9.6g protein, 48.2g carbs and 2.4g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9.6 g
07.21224.1
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
241
kcal
9.6
protein
48.2
carbs
2.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.6g | low |
| Carbs | 48.2g | |
| Sugars | 2.4g | low |
| Fibre | 2.4g | |
| Protein | 9.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 241 kcal per 100g.
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