100ml of Mediterranean Lentil Soup contains 44 calories (kcal), 2.4g protein, 8g carbs and 0.6g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 mlProteinHigh protein 2.4 g
01.32.24.4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
2.4
protein
8.0
carbs
0.6
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 69%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 8g | |
| Sugars | 2g | low |
| Fibre | 1.2g | |
| Protein | 2.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mediterranean Lentil Soup?
Mediterranean Lentil Soup contains 44 kcal per 100ml.
Is Mediterranean Lentil Soup ultra-processed?
Mediterranean Lentil Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green bell peppers, Onions, Salt, Seasoning (vegetable juice concentrate [carrot, celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato flour, natural flavour and canola oil), Sugar, Canola oil, Modified corn starch, Yeast extract, Garlic, Spices, Herbs, Lemon juice concentrate.
Allergens
Celery
As declared on the label — always check the packaging.
Category
Other Servings
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