100g of Cottage cheese contains 80 calories (kcal), 13.6g protein, 5.6g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13.6 g
02.4413.6
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
13.6
protein
5.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 71%
Carbs 29%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 5.6g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 13.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 80 kcal per 100g.
Category
Other Servings
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