100g of Lunch mate contains 344 calories (kcal), 14.4g protein, 28.9g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.8 g
01.5510
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 10 g
0522.545
EnergyModerate calorie density 344 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 14.4 g
010.317.234.4
Calculate by serving size
Quantity
Serving
344
kcal
14.4
protein
28.9
carbs
20.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 33%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 20g | high |
| Saturated | 7.8g | high |
| Carbs | 28.9g | |
| Sugars | 10g | moderate |
| Fibre | 1.1g | |
| Protein | 14.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lunch mate?
Lunch mate contains 344 kcal per 100g.
Other Servings
Related lists
English
Français
