100g of Lunch mate contains 311 calories (kcal), 14.4g protein, 30g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.9 g
01.5510
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 10 g
0522.545
EnergyModerate calorie density 311 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 14.4 g
09.315.631.1
Calculate by serving size
Quantity
Serving
311
kcal
14.4
protein
30.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 34%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 20g | high |
| Saturated | 8.9g | high |
| Carbs | 30g | |
| Sugars | 10g | moderate |
| Fibre | 1.1g | |
| Protein | 14.4g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Lunch mate?
Lunch mate contains 311 kcal per 100g.
Is Lunch mate ultra-processed?
Lunch mate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork, Water, Salt, Flavour, Modified vinegar, Sodium phosphate, Sugars (dextrose), Carrageenan, Potassium chloride, Sodium erythorbate, Sodium nitrite, Smoke, Cheese (milk ingredients, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, annatto, lipase), Water, Salt, Beta-carotene, Citric acid, Potassium sorbate, Sodium citrate, Wheat starch, Wheat flour, Sugars (sugar, barley malt syrup, corn syrup), Vegetable oil, Salt, Onions, Modified milk ingredients, Baking powder, Ammonium bicarbonate, Caramel, Enzymes, Soy lecithin, Sulphites, Milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, whey powder, lactose, soy lecithin, polyglycerol polyricinoleate, natural flavour), Wheat flour, Sugar, Modified palm oil, Cocoa, Baking soda, Soy lecithin, Yeast, Natural flavour
Other Servings
Related lists
English
Français
