100g of Lunch Mate contains 300 calories (kcal), 16.7g protein, 28.9g carbs and 12.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 10 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 16.7 g
091530
Calculate by serving size
Quantity
Serving
300
kcal
16.7
protein
28.9
carbs
12.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 39%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 6.7g | high |
| Carbs | 28.9g | |
| Sugars | 10g | moderate |
| Fibre | 1.1g | |
| Protein | 16.7g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Lunch Mate?
Lunch Mate contains 300 kcal per 100g.
Other Servings
Related lists
English
Français
