Mina

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100g of Mina contains 210 calories (kcal), 18g protein, 11g carbs and 10g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
SaltSome salt 1.3 g
EnergyModerate calorie density 210 kcal
FibreLow fibre 2 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
210
kcal
18.0
protein
11.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 21% Fat 44%
NutrientAmountLevel
Energy210 kcal
Fat10gmoderate
Saturated2.5gmoderate
Carbs11g
Sugars1glow
Fibre2g
Protein18g
Salt1.3gmoderate

Common Questions

How many calories are in Mina?
Mina contains 210 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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