100g of Chicken Nuggets contains 217 calories (kcal), 13.3g protein, 16.7g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 13.3 g
06.510.821.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
13.3
protein
16.7
carbs
11.7
fat
Nutrition Facts per 100g
Protein 24%
Carbs 29%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 16.7g | |
| Sugars | 0g | low |
| Fibre | 1.7g | |
| Protein | 13.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Chicken Nuggets?
Chicken Nuggets contains 217 kcal per 100g.
Is Chicken Nuggets ultra-processed?
Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken, Water, Toasted wheat crumbs with spices, Wheat flour, Soy flour, Corn starch, Corn flour, Wheat gluten, Salt, Baking powder, Garlic powder, Onion powder, Soy protein, Yeast extract, Natural flavour, Browned in vegetable oil
Category
Other Servings
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