Flakes of Ham

by MAPLE LEAF

156 g

0063100231514 · opf

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100g of Flakes of Ham contains 105 calories (kcal), 0g protein, 0g carbs and 0g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

ProteinLow protein 0 g

03.15.210.5

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 105 kcal

0150400800

Calculate by serving size

Quantity

Serving

105

kcal

0.0

protein

0.0

carbs

0.0

fat

Nutrition Facts per 100g

Nutrient	Amount	Level
Energy	105 kcal
Fat	0g	low
Saturated	0g	low
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	0g
Salt	0g	low

Common Questions

How many calories are in Flakes of Ham?

Flakes of Ham contains 105 kcal per 100g.

Is Flakes of Ham ultra-processed?

Flakes of Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke flavour

Other Servings

100g 1 serving (0.33 can (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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