100g of Canned Ham contains 164 calories (kcal), 16.4g protein, 0g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.4 g
04.98.216.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
16.4
protein
0.0
carbs
10.9
fat
Nutrition Facts per 100g
Protein 40%
Carbs 0%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Canned Ham?
Canned Ham contains 164 kcal per 100g.
Is Canned Ham ultra-processed?
Canned Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork, mechanically separated pork: water, salt, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavour. ingrédients : porc, porc sépáré mécaniquement
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