Italian Style Cooked Ham

by Natural Selections
0063100208820 · opf
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100g of Italian Style Cooked Ham contains 103 calories (kcal), 19g protein, 1.7g carbs and 2.6g fat.

Negative

per 100 g
SaltHigh salt 2.2 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
19.0
protein
1.7
carbs
2.6
fat

Nutrition Facts per 100g

Protein 72% Carbs 6% Fat 22%
NutrientAmountLevel
Energy103 kcal
Fat2.6glow
Saturated0.9glow
Carbs1.7g
Sugars0glow
Fibre0g
Protein19g
Salt2.2ghigh

Common Questions

How many calories are in Italian Style Cooked Ham?
Italian Style Cooked Ham contains 103 kcal per 100g.

Other Servings

100g 1 serving (5 slices (58 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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