100g of Swift Ham contains 98 calories (kcal), 16g protein, 0g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 14 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 16 g
02.94.916
SugarSugar-free 0 g
0522.545
EnergyLow energy density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
16.0
protein
0.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 78%
Carbs 0%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 2g | low |
| Saturated | 2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 14g | high |
Common Questions
How many calories are in Swift Ham?
Swift Ham contains 98 kcal per 100g.
Related lists
English
Français
Calori AppDoes Swift Ham fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
