100g of Swift Ham contains 98 calories (kcal), 16g protein, 0g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 14 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 16 g
02.94.916
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
16.0
protein
0.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 78%
Carbs 0%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 2g | low |
| Saturated | 2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 14g | high |
Common Questions
How many calories are in Swift Ham?
Swift Ham contains 98 kcal per 100g.
Category
Other Servings
Related lists
English
Français
