100g of SMOKED HAM CHARCUTERIE contains 280 calories (kcal), 17.3g protein, 18.7g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 17.3 g
08.41428
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
280
kcal
17.3
protein
18.7
carbs
16.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 26%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 16g | moderate |
| Saturated | 8g | high |
| Carbs | 18.7g | |
| Sugars | 2.7g | low |
| Fibre | 1.3g | |
| Protein | 17.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in SMOKED HAM CHARCUTERIE?
SMOKED HAM CHARCUTERIE contains 280 kcal per 100g.
Is SMOKED HAM CHARCUTERIE ultra-processed?
SMOKED HAM CHARCUTERIE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Smoked ham: Pork, Water, Salt, Flavour, Modified vinegar, Sodium phosphate, Sugars (dextrose), Carrageenan, Potassium chloride, Sodium erythorbate, Sodium nitrite, Smoke. Cheddar cheese: Milk ingredients, Modified milk ingredients, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Crackers: Wheat flour, Whole wheat flour, Veget Sugars (sugar, barley malt extract, corn syrup). Salt, Onions, Modified milk ingredients, Ammonium bicarbonate, Baking soda, Sodinm phosphate, Monocalcium phosphate, Protease, Soy lecithin, Caramel, Sulphites. Contains: Milk, Soy, Sulphites, Wheat, Barley. Innrádiante lamhon fumé: Porc. Eau. Sel.
Category
Other Servings
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