100g of Cooked Ham Loaf contains 105 calories (kcal), 12.8g protein, 1.2g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
03.15.212.8
SugarSugar-free 0 g
0522.545
EnergyLow energy density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
12.8
protein
1.2
carbs
5.8
fat
Nutrition Facts per 100g
Protein 47%
Carbs 5%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 1.2g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 12.8g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cooked Ham Loaf?
Cooked Ham Loaf contains 105 kcal per 100g.
Is Cooked Ham Loaf ultra-processed?
Cooked Ham Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PORK, WATER, POTASSIUM LACTATE, SALT, FLAVOUR, POTASSIUM PYROPHOSPHATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
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