Yogourt
0062942000487 · opf
100g of Yogourt contains 90 calories (kcal), 2g protein, 16g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 2 g
02.74.59
Positive
per 100 gSaturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
2.0
protein
16.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 65%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 3g | low |
| Saturated | 1.5g | low |
| Carbs | 16g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Yogourt?
Yogourt contains 90 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugars (sugar, glucose), Modified milk ingredients, Fresh cream, Cocoa, Skim milk powder, Mono and diglycerides, Carob bean gum, Guar gum, Carrageenan, Vanilla extract, Natural flavour, Bacterial culture. Contains: Milk. May contain: Soy, Peanuts, Tree nuts, Wheat, Egg. Ingrédients: Sucres (sucre, glucose), Substances laitières modifiées, Crème fraîche, Cacao, Poudre de lait écrémé, Mono et diglycérides, Gomme de caroube, Gomme de guar, Carraghénine, Extrait de vanille, Arôme naturel, Culture bactérienne. Contient : Lait. Peut contenir : Soja, Arachides, Noix, Blé, Cuf. KEEP FROZEN GARDER CONGELE % CANADIAN MILK PT 99% CANADIEN Natural Flavour & Colour Arôme et colorant naturels L
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