100g of Egg White, Swiss Cheese Breakfast Sandwich contains 193 calories (kcal), 17.9g protein, 7.1g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 17.9 g
05.89.619.3
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
17.9
protein
7.1
carbs
10.7
fat
Nutrition Facts per 100g
Protein 36%
Carbs 15%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 7.1g | high |
| Carbs | 7.1g | |
| Sugars | 0.7g | low |
| Fibre | 0.7g | |
| Protein | 17.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Egg White, Swiss Cheese Breakfast Sandwich?
Egg White, Swiss Cheese Breakfast Sandwich contains 193 kcal per 100g.
Is Egg White, Swiss Cheese Breakfast Sandwich ultra-processed?
Egg White, Swiss Cheese Breakfast Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
egg whites, swiss cheese (pasteurized milk, salt, microbial enzyme, cheese cultures), cauliflower, whole eggs, swiss cheese (pasteurized milk, salt, cheese cultures, calcium chloride, microbial enzyme), onions, whey protein concentrate, water, chive, modified cornstarch, cornstarch, salt, modified cellulose, yeast extract. contains milk, egg.
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