100g of Tofu contains 188 calories (kcal), 21.2g protein, 3.5g carbs and 10.6g fat.
Negative
per 100 gEnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 21.2 g
05.69.421.2
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
21.2
protein
3.5
carbs
10.6
fat
Nutrition Facts per 100g
Protein 44%
Carbs 7%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 3.5g | |
| Sugars | ? | |
| Fibre | 2.4g | |
| Protein | 21.2g | |
| Salt | ? |
Common Questions
How many calories are in Tofu?
Tofu contains 188 kcal per 100g.
Category
Other Servings
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