100g of Dal Palak contains 105 calories (kcal), 3.2g protein, 16.8g carbs and 3.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 3.2 g
03.25.310.5
FibreSource of fibre 4.2 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
3.2
protein
16.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0g | low |
| Carbs | 16.8g | |
| Sugars | 0g | low |
| Fibre | 4.2g | |
| Protein | 3.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Dal Palak?
Dal Palak contains 105 kcal per 100g.
Is Dal Palak ultra-processed?
Dal Palak is NOVA group 3 (processed).
Ingredients
Water, spinach, bengal gram, green gram, olive oil, tomato paste, onion, salt, ginger, garlic, cumin, green chili, coriander powder, garam masala, red chili powder, turmeric powder, fennel powder, fenugreek leaves, black pepper powder
Category
Other Servings
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