100g of dates contains 306 calories (kcal), 0g protein, 72g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 64 g
0522.545
EnergyModerate energy density 306 kcal
0150400800
ProteinLow protein 0 g
09.215.330.6
Positive
per 100 gFibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
306
kcal
0.0
protein
72.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 0%
Carbs 99%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.2g | low |
| Carbs | 72g | |
| Sugars | 64g | high |
| Fibre | 8g | |
| Protein | 0g | |
| Salt | 0g | low |
Common Questions
How many calories are in dates?
dates contains 306 kcal per 100g.
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