100g of Pumpkin Seed & Flax Granola contains 430 calories (kcal), 9g protein, 63g carbs and 17g fat.
Negative
per 100 gEnergyHigh calorie density 430 kcal
0150400800
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 9 g
012.921.543
Positive
per 100 gFibreHigh fibre 6 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
430
kcal
9.0
protein
63.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 57%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 17g | moderate |
| Saturated | 2g | moderate |
| Carbs | 63g | |
| Sugars | 15g | moderate |
| Fibre | 6g | |
| Protein | 9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 430 kcal per 100g.
Ingredients
Organic oats, Organic sugars (organic cane sugar, organic cane syrup, organic brown rice syrup, organic tapioca syrup), Organic sunflower or organic canola oil, Organic brown rice crisps, Organic pumpkin seeds, Organic brown rice flour, Organic flax seeds, Salt, Organic spices. Contains: Oats. May contain: Tree nuts, Soy, Wheat. Ingrédients : Avoine biologique, Sucres biologiques (sucre de canne biologique, sirop de canne biologique, sirop de riz brun biologique, sirop de tapioca biologique), Huile de tournesol biologique ou huile de canola biologique, Grains de riz brun croustillants biologiques, Graines de citrouille biologiques, Farine de riz brun biologique, Graines de lin biologiques, Sel, Épices biologiques. Contient : Avoine. Peut contenir : Noix, Soja, Blé. OUR GOODNESS GUARANTEE Our products are created with Only Goodness - high in quality and in taste. If you are not completely satisfied, let us know and we will replace or refund at your store. Customer Service: 1-800-242-9229 OnlyGoodness.ca
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