Oatmeal

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100g of Oatmeal contains 372 calories (kcal), 9.3g protein, 76.7g carbs and 4.7g fat.

Negative

per 100 g
SugarHigh sugar 30.2 g
SaltSome salt 1.3 g
EnergyModerate calorie density 372 kcal
ProteinLow protein 9.3 g

Positive

per 100 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
372
kcal
9.3
protein
76.7
carbs
4.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%
NutrientAmountLevel
Energy372 kcal
Fat4.7gmoderate
Saturated0.7glow
Carbs76.7g
Sugars30.2ghigh
Fibre7g
Protein9.3g
Salt1.3gmoderate

Common Questions

How many calories are in Oatmeal?
Oatmeal contains 372 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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