100g of couscous perlé contains 350 calories (kcal), 13.3g protein, 66.7g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
010.517.535
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
350
kcal
13.3
protein
66.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 66.7g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 13.3g | |
| Salt | ? |
Common Questions
How many calories are in couscous perlé?
couscous perlé contains 350 kcal per 100g.
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