100g of Sardines contains 230 calories (kcal), 20g protein, 0g carbs and 16g fat.
Negative
per 100 gSaturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
06.911.523
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
230
kcal
20.0
protein
0.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 0%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 16g | moderate |
| Saturated | 4g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 230 kcal per 100g.
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