Organic Kefir

by Organic Meadow
0062325750121 · opf
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100g of Organic Kefir contains 64 calories (kcal), 3.2g protein, 11.2g carbs and 0.8g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 9.6 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 3.2 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.1 g
EnergyLow calorie density 64 kcal

Calculate by serving size

Quantity
Serving
64
kcal
3.2
protein
11.2
carbs
0.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 69% Fat 11%
NutrientAmountLevel
Energy64 kcal
Fat0.8glow
Saturated0.3glow
Carbs11.2g
Sugars9.6gmoderate
Fibre0g
Protein3.2g
Salt0.1glow

Common Questions

How many calories are in Organic Kefir?
Organic Kefir contains 64 kcal per 100g.
Is Organic Kefir ultra-processed?
Organic Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized partly skimmed milk*, (Vitamin A palmitate, Vitamin D3), Blueberry puree*, Cane sugar*, Citric acid, Pectin, Natural flavour*, Bacterial cultures

Category

Yoghurt

Other Servings

100g 1 serving (1 serving (188 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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