100g of Sardines contains 182 calories (kcal), 20g protein, 1.8g carbs and 10.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
05.59.120
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
20.0
protein
1.8
carbs
10.9
fat
Nutrition Facts per 100g
Protein 43%
Carbs 4%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 182 kcal per 100g.
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