100g of Sourdough Sprouted Rye & 12 Grains contains 217 calories (kcal), 11.7g protein, 35g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.7 g
06.510.821.7
FibreHigh fibre 6.7 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
11.7
protein
35.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 64%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.3g | low |
| Carbs | 35g | |
| Sugars | 3.3g | low |
| Fibre | 6.7g | |
| Protein | 11.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sourdough Sprouted Rye & 12 Grains?
Sourdough Sprouted Rye & 12 Grains contains 217 kcal per 100g.
Is Sourdough Sprouted Rye & 12 Grains ultra-processed?
Sourdough Sprouted Rye & 12 Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Sprouted durum wheat kernels, Wheat gluten*, Sprouted rye flour, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Enriched wheat flour, Yeast*, Rye meal, Sugar, Brown flax seeds, Sunflower seeds, Cracked wheat, Sea salt, Oat bran, Organic khorasan wheat flour, Wheat bran, Golden flax seeds, Apple cider vinegar, Cultured wheat starch/flour, Durum semolina, Barley grits, Cracked triticale, Millet, Brown rice meal, Oat flakes, Buckwheat grits, Citric acid, Vinegar, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.
Category
Other Servings
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