100g of fish portions contains 233 calories (kcal), 8.7g protein, 21.4g carbs and 12.6g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 8.7 g
0711.723.3
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
8.7
protein
21.4
carbs
12.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 36%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 1g | low |
| Carbs | 21.4g | |
| Sugars | 1.9g | low |
| Fibre | 1g | |
| Protein | 8.7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in fish portions?
fish portions contains 233 kcal per 100g.
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