100g of Lunch mate contains 286 calories (kcal), 8.6g protein, 29.5g carbs and 15.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 8.6 g
08.614.328.6
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
286
kcal
8.6
protein
29.5
carbs
15.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 41%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 15.2g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 29.5g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 8.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Lunch mate?
Lunch mate contains 286 kcal per 100g.
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