Shelled Sunflower Seeds

by Nutty Club

100 g

0061966015583 · opf

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100g of Shelled Sunflower Seeds contains 600 calories (kcal), 20g protein, 20g carbs and 53.3g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 6.7 g

01.5510

EnergyHigh calorie density 600 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 1.3 g

00.31.53

Positive

per 100 g

ProteinSource of protein 20 g

0183060

FibreHigh fibre 13.3 g

03613.3

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

600

kcal

20.0

protein

20.0

carbs

53.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 12% Fat 75%

Nutrient	Amount	Level
Energy	600 kcal
Fat	53.3g	high
Saturated	6.7g	high
Carbs	20g
Sugars	0g	low
Fibre	13.3g
Protein	20g
Salt	1.3g	moderate

Common Questions

How many calories are in Shelled Sunflower Seeds?

Shelled Sunflower Seeds contains 600 kcal per 100g.

Is Shelled Sunflower Seeds ultra-processed?

Shelled Sunflower Seeds is NOVA group 3 (processed).

Ingredients

Shelled sunflower seeds, Salt, Vegetable oil.

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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