Flax Seeds

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100g of Flax Seeds contains 490 calories (kcal), 20g protein, 34g carbs and 34g fat.

Negative

per 100 g
EnergyHigh calorie density 490 kcal
Saturated fatSome saturated fat 3 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 28 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
490
kcal
20.0
protein
34.0
carbs
34.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 26% Fat 59%
NutrientAmountLevel
Energy490 kcal
Fat34ghigh
Saturated3gmoderate
Carbs34g
Sugars0glow
Fibre28g
Protein20g
Salt?

Common Questions

How many calories are in Flax Seeds?
Flax Seeds contains 490 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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