Pan-Sear Tilapia

by High Liner
0061763069628 · opf
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100g of Pan-Sear Tilapia contains 164 calories (kcal), 17.1g protein, 9.3g carbs and 6.4g fat.

Other

Negative

per 100 g
SaltSome salt 0.4 g
EnergyModerate calorie density 164 kcal

Positive

per 100 g
ProteinHigh protein 17.1 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
164
kcal
17.1
protein
9.3
carbs
6.4
fat

Nutrition Facts per 100g

Protein 42% Carbs 23% Fat 35%
NutrientAmountLevel
Energy164 kcal
Fat6.4gmoderate
Saturated0.7glow
Carbs9.3g
Sugars1.4glow
Fibre?
Protein17.1g
Salt0.4gmoderate

Common Questions

How many calories are in Pan-Sear Tilapia?
Pan-Sear Tilapia contains 164 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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