100g of Pan sear cod contains 152 calories (kcal), 15.2g protein, 13g carbs and 4.3g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 15.2 g
04.67.615.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
15.2
protein
13.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 40%
Carbs 34%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 13g | |
| Sugars | 0g | low |
| Fibre | 0.7g | |
| Protein | 15.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pan sear cod?
Pan sear cod contains 152 kcal per 100g.
Category
Other Servings
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