Battered Blue Cod - Captain Highliner

by High Liner
19, 2kg, 4.41lb
0061763002014 · opf
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100g of Battered Blue Cod - Captain Highliner contains 224 calories (kcal), 11.9g protein, 16.1g carbs and 12.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 224 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 11.9 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
224
kcal
11.9
protein
16.1
carbs
12.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 29% Fat 50%
NutrientAmountLevel
Energy224 kcal
Fat12.6gmoderate
Saturated1glow
Carbs16.1g
Sugars0glow
Fibre0.7g
Protein11.9g
Salt1gmoderate

Common Questions

How many calories are in Battered Blue Cod - Captain Highliner?
Battered Blue Cod - Captain Highliner contains 224 kcal per 100g.
Is Battered Blue Cod - Captain Highliner ultra-processed?
Battered Blue Cod - Captain Highliner is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (2.0 portion (143.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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